Quick answer
Team shooting drills work best when every player shoots many times, the drill reflects game situations, and shooters have a target to aim at. Use 3–4 stations in a 20-minute block: shooting from a pass, shooting after a turn, rebounds in front of the goal and a competitive finish. Rotate goalkeepers fairly, and count shots, not minutes. Aim for each player to take 30–50 shots in one session.
Key takeaways
- More shots per player means more learning. Use several stations so nobody queues.
- Shoot from game situations: from a pass, on the move, after a fake, in traffic.
- Targets in the corners make accuracy visible and fun.
- Protect goalkeepers by rotating them and building up shot speed.
- Always include rebounds and second shots.
- End with a competition to bring the energy up.
How many shots should each player take?
I count shots per player in every practice. A typical full-team drill with eight players in a line gives each player a shot every two minutes, which is not much. Splitting the group into stations changes that. The table shows what is realistic for a 20-minute shooting block with 12 players.
| Set-up | Stations | Players per station | Shots per player (20 min) |
|---|---|---|---|
| One line, one goal | 1 | 12 | About 8–10 |
| Two goals, two lines | 2 | 6 | About 18–20 |
| Three stations | 3 | 4 | About 30–40 |
| Four stations incl. rebounder/target | 4 | 3 | About 40–50 |
These are approximate; the exact number depends on the speed of the rotation. The message is clear: use stations and extra balls.
Which team shooting drills should you use?
1. Pass and Shoot Lines (5 minutes per station)
Two lines on either side of the slot. The first player in line A passes to the first in line B, who receives and shoots. Swap lines after each shot. Cue: "Open body, shoot through the ball." Watch for: players who stop the ball dead before shooting.
2. Turn and Shoot
A player with their back to the goal receives a pass at the edge of the slot, turns and shoots. Add a passive defender behind them after 3 minutes. It trains scanning before receiving.
3. Rebound Battle
One shooter shoots from the slot, two attackers fight for rebounds, and a defender tries to clear. Rebounds that go in count double. It trains persistence and goals in front of the net.
4. Target Challenge
Place targets in the corners of the goal. Each player takes five shots; hits score points for the team. Move shooters closer or farther to change the difficulty. Cue: "Pick your corner before you shoot."
5. Shot After a Fake
A player dribbles toward the goal, fakes a shot or a pass and then shoots. Follow with a rebound. It teaches deception and tempo changes.
6. Two-Minute Shootout
Two teams, a goalkeeper at each end. Each team has two minutes to score as many goals as possible with a ball supply of 10 balls. A competitive finish raises energy.
Coach Erik's tip: Make the goalkeeper's life easier at the start. Open with softer, central shots for the first two minutes, then raise the pace. A warm goalkeeper stops more shots, and a confident goalkeeper makes the whole team want to shoot more.
How can you make shooting more accurate?
Accuracy is the difference between a good shooter and a scorer. Train it with targets and with constraints.
| Constraint | Effect |
|---|---|
| Corners only | Forces aim over power |
| Low corners only | Trains shots along the floor, hard for goalkeepers |
| Two-touch limit | Raises tempo |
| Shoot within 2 seconds of receiving | Builds a quick release |
| Weaker side only | Develops the backhand or weak-side shot |
For more on accuracy see shooting accuracy and quick release.
What equipment helps a team shoot more?
Equipment multiplies repetitions. The Extreme Floorball Shooting Targets (€34) are a set of three targets for full-size goals, perfect for team challenges. The Extreme Floorball Goalie (€129.95) is a goalie target that turns a goal into a realistic target when no keeper is available, useful for the extra station. An Extreme Safety Net 7,5x2,6 m (€139) catches stray balls behind the goal when you shoot hard, and the Extreme Floorball Shooting Pad 120x60 cm (€59) offers a smooth surface for stations on rough floors. For ball supply, the Floorball 50-Pack (€89) keeps the lines moving.
The targets are Made in Europe. Better Floorball is a Swedish brand, designs and tests its products for maximum durability and sells without middlemen. For a ready package, take a look at the Extreme Floorball Shooting Kit Pro (€219), which includes a full-size goal and a 145x70 cm shooting pad. See also shooting targets training.
How do you track shooting progress across a whole team?
Shooting numbers are the easiest way to show players that practice works. Choose one repeatable test and run it every four weeks, so each player has a personal record to beat. Keep the test short so it fits in the end of a session: five shots from each of three positions, 15 shots per player.
| Position | Shot type | Shots | Record |
|---|---|---|---|
| Centre, 8 m | Wrist shot | 5 | Hits on target |
| Left side, 6 m | Snap shot | 5 | Hits on target |
| Right side, 6 m | One-timer from a pass | 5 | Hits on target |
Use the corners of the goal as targets, or tape squares on a net, and count a shot only if it lands in a target area. Write the score on a sheet taped to the wall. Compare each player with their last score, not with teammates, so that the weakest shooter can also celebrate progress.
Run the test with groups of three: one shoots, one collects and one writes. That way, a team of 15 players finishes in about ten minutes. After three tests, look at the pattern. If most players score lower on one position, plan the next four weeks around that shot. If scores plateau, change the conditions: add a defender, a passer or a time limit. Cue: "Same test, same conditions." Watch for: changing the distances between tests, because then the numbers are not comparable.
Share the results in a positive way: read out the most improved player, not the best shooter. Players who see that effort leads to progress usually shoot more at home and in free time. If you have a goalkeeper in practice, count their saves in the same test, because it shows how much pressure the shooters actually put on them.
Common mistakes
- Long queues. Fix: use stations and several balls.
- Only shooting from standing positions. Fix: include shots on the move, after turns and after fakes.
- Ignoring rebounds. Fix: add a second player to every station for follow-ups.
- Overworking goalkeepers. Fix: rotate keepers every few minutes and build up the shot speed.
- No targets. Fix: mark corners so shooters aim.
- Shooting with the head down. Fix: set a rule to look at the target before and during the shot.
FAQ
How many shots should each player take in practice?
Aim for 30–50 shots per player in a 20-minute shooting block, achieved with stations and enough balls.
How do I protect my goalkeepers during shooting drills?
Rotate keepers, warm them up with soft shots, and let them rest. Make sure they wear proper protection.
What is the best drill for beginners?
Pass and Shoot Lines with a stationary ball. Add movement and defenders only after the basic technique is solid.
Can we do shooting drills without a goalkeeper?
Yes. Use targets in the goal or a goalie target. Shooters then practise accuracy. See the goalie target guide.
How often should a team practise shooting?
Include a shooting block in most sessions, 15–20 minutes, with different themes: accuracy, speed, rebounds.
How do I make shooting practice competitive?
Use team scores, target points and short shootout games. Keep the scoreboard simple and rotate teams.
Summary
Good team shooting practice is about shots per player, game-like situations, clear targets and rebounds. Use stations, rotate your goalkeepers and finish with a competition. More coaching resources are in the coaches hub, and you can follow us on Instagram @better_floorball.
